Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 19.7 g 39%
- Carbohydrate 3.8 g 1%
- Fat 9.8 g 13%
- Saturated fat 2 g 10%
- Fibre 0.9 g 3%
- Sugars 0.1 g —
- Sodium 279 mg 12%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 9.8 µg 49%
- Vitamin E 2.7 mg 18%
- Vitamin K 7.1 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 12.2 µg 3%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 200 mg 15%
- Iron 1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 317 mg 25%
- Potassium 366 mg 8%
- Zinc 4.2 mg 38%
- Copper 0.1 mg 11%
- Manganese 0.22 mg 10%
- Selenium 22.7 µg 41%
- Iodine 42.9 µg 29%
Questions about Vendace
How many calories are in 100 g of Vendace?
100 g of Vendace has 184 kcal, with 19.7 g protein, 3.8 g carbohydrate and 9.8 g fat.
Source: Fineli (Finland) 8008 · per 100 g · carbohydrate per EU label, fibre excluded
