Know what’s on your plate
Vegetable oil french fried potato
Calories & nutrition
fast foods, potato, french fried in vegetable oil
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 3.4 g 7%
- Carbohydrate 37.6 g 14%
- Fat 14.7 g 19%
- Saturated fat 2.3 g 12%
- Fibre 3.8 g 14%
- Sugars 0.3 g —
- Sodium 210 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 36.8 mg 7%
Minerals
- Calcium 18 mg 1%
- Iron 0.81 mg 5%
- Magnesium 35 mg 8%
- Phosphorus 125 mg 10%
- Potassium 579 mg 12%
- Zinc 0.5 mg 5%
- Copper 0.12 mg 14%
- Manganese 0.25 mg 11%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3.4 g | 37.6 g | 14.7 g |
| 1 × serving small | 71 g | 222 | 2.4 g | 26.7 g | 10.5 g |
| 1 × serving medium | 117 g | 365 | 4 g | 44 g | 17.2 g |
| 1 × serving large | 154 g | 480 | 5.3 g | 58 g | 22.7 g |
| 2 × serving small | 142 g | 443 | 4.9 g | 53.4 g | 20.9 g |
| ½ × serving small | 35.5 g | 111 | 1.2 g | 13.4 g | 5.2 g |
| 3 × serving small | 213 g | 665 | 7.3 g | 80.2 g | 31.4 g |
| 4 × serving small | 284 g | 886 | 9.7 g | 106.9 g | 41.8 g |
Questions about Vegetable oil french fried potato
How many calories are in 100 g of Vegetable oil french fried potato?
100 g of Vegetable oil french fried potato has 312 kcal, with 3.4 g protein, 37.6 g carbohydrate and 14.7 g fat.
How many calories are in 1 × serving small (71 g) of Vegetable oil french fried potato?
1 × serving small (71 g) of Vegetable oil french fried potato has 222 kcal, with 2.4 g protein, 26.7 g carbohydrate and 10.5 g fat.
How many calories are in 1 × serving medium (117 g) of Vegetable oil french fried potato?
1 × serving medium (117 g) of Vegetable oil french fried potato has 365 kcal, with 4 g protein, 44 g carbohydrate and 17.2 g fat.
How many calories are in 1 × serving large (154 g) of Vegetable oil french fried potato?
1 × serving large (154 g) of Vegetable oil french fried potato has 480 kcal, with 5.3 g protein, 58 g carbohydrate and 22.7 g fat.
How many calories are in 2 × serving small (142 g) of Vegetable oil french fried potato?
2 × serving small (142 g) of Vegetable oil french fried potato has 443 kcal, with 4.9 g protein, 53.4 g carbohydrate and 20.9 g fat.
How many calories are in ½ × serving small (35.5 g) of Vegetable oil french fried potato?
½ × serving small (35.5 g) of Vegetable oil french fried potato has 111 kcal, with 1.2 g protein, 13.4 g carbohydrate and 5.2 g fat.
How many calories are in 3 × serving small (213 g) of Vegetable oil french fried potato?
3 × serving small (213 g) of Vegetable oil french fried potato has 665 kcal, with 7.3 g protein, 80.2 g carbohydrate and 31.4 g fat.
How many calories are in 4 × serving small (284 g) of Vegetable oil french fried potato?
4 × serving small (284 g) of Vegetable oil french fried potato has 886 kcal, with 9.7 g protein, 106.9 g carbohydrate and 41.8 g fat.
Source: USDA FoodData Central 170698 · per 100 g · carbohydrate per EU label, fibre excluded
