Know what’s on your plate
Grilled chicken sandwich
Calories & nutrition
fast foods, filet, with lettuce, tomato and spread
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 17.3 g 35%
- Carbohydrate 15.9 g 6%
- Fat 4.6 g 6%
- Saturated fat 0.9 g 5%
- Fibre 0.9 g 3%
- Sugars 3.1 g —
- Sodium 427 mg 19%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.22 µg 9%
- Choline 45.6 mg 8%
Minerals
- Calcium 62 mg 5%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 142 mg 11%
- Potassium 197 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 17.3 g | 15.9 g | 4.6 g |
| 1 × sandwich | 230 g | 419 | 39.9 g | 36.5 g | 10.5 g |
| 2 × sandwich | 460 g | 837 | 79.8 g | 73 g | 21 g |
| ½ × sandwich | 115 g | 209 | 19.9 g | 18.3 g | 5.3 g |
| 3 × sandwich | 690 g | 1256 | 119.6 g | 109.6 g | 31.5 g |
| 4 × sandwich | 920 g | 1674 | 159.5 g | 146.1 g | 42 g |
Questions about Grilled chicken sandwich
How many calories are in 100 g of Grilled chicken sandwich?
100 g of Grilled chicken sandwich has 182 kcal, with 17.3 g protein, 15.9 g carbohydrate and 4.6 g fat.
How many calories are in 1 × sandwich (230 g) of Grilled chicken sandwich?
1 × sandwich (230 g) of Grilled chicken sandwich has 419 kcal, with 39.9 g protein, 36.5 g carbohydrate and 10.5 g fat.
How many calories are in 2 × sandwich (460 g) of Grilled chicken sandwich?
2 × sandwich (460 g) of Grilled chicken sandwich has 837 kcal, with 79.8 g protein, 73 g carbohydrate and 21 g fat.
How many calories are in ½ × sandwich (115 g) of Grilled chicken sandwich?
½ × sandwich (115 g) of Grilled chicken sandwich has 209 kcal, with 19.9 g protein, 18.3 g carbohydrate and 5.3 g fat.
How many calories are in 3 × sandwich (690 g) of Grilled chicken sandwich?
3 × sandwich (690 g) of Grilled chicken sandwich has 1256 kcal, with 119.6 g protein, 109.6 g carbohydrate and 31.5 g fat.
How many calories are in 4 × sandwich (920 g) of Grilled chicken sandwich?
4 × sandwich (920 g) of Grilled chicken sandwich has 1674 kcal, with 159.5 g protein, 146.1 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 170368 · per 100 g · carbohydrate per EU label, fibre excluded
