Know what’s on your plate
Veal stew cubes lean
Calories & nutrition
leg and shoulder, separable only, raw
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sodium 83 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 17 mg 1%
- Iron 0.88 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 213 mg 17%
- Potassium 331 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 20.3 g | 0 g | 2.5 g |
| 1 × oz | 28.4 g | 31 | 5.7 g | 0 g | 0.7 g |
| 1 × lb | 453.6 g | 494 | 91.9 g | 0 g | 11.3 g |
| 2 × oz | 56.7 g | 62 | 11.5 g | 0 g | 1.4 g |
| ½ × oz | 14.2 g | 15 | 2.9 g | 0 g | 0.4 g |
| 3 × oz | 85.1 g | 93 | 17.2 g | 0 g | 2.1 g |
| 4 × oz | 113.4 g | 124 | 23 g | 0 g | 2.8 g |
Questions about Veal stew cubes lean
How many calories are in 100 g of Veal stew cubes lean?
100 g of Veal stew cubes lean has 109 kcal, with 20.3 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (28.4 g) of Veal stew cubes lean?
1 × oz (28.4 g) of Veal stew cubes lean has 31 kcal, with 5.7 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × lb (453.6 g) of Veal stew cubes lean?
1 × lb (453.6 g) of Veal stew cubes lean has 494 kcal, with 91.9 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 2 × oz (56.7 g) of Veal stew cubes lean?
2 × oz (56.7 g) of Veal stew cubes lean has 62 kcal, with 11.5 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of Veal stew cubes lean?
½ × oz (14.2 g) of Veal stew cubes lean has 15 kcal, with 2.9 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Veal stew cubes lean?
3 × oz (85.1 g) of Veal stew cubes lean has 93 kcal, with 17.2 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 4 × oz (113.4 g) of Veal stew cubes lean?
4 × oz (113.4 g) of Veal stew cubes lean has 124 kcal, with 23 g protein, 0 g carbohydrate and 2.8 g fat.
Source: USDA FoodData Central 173843 · per 100 g · carbohydrate per EU label, fibre excluded
