Know what’s on your plate
Veal stew cubes lean
Calories & nutrition
leg and shoulder, separable only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 34.9 g 70%
- Carbohydrate 0 g 0%
- Fat 4.3 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sodium 93 mg 4%
- Cholesterol 145 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 29 mg 2%
- Iron 1.4 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 239 mg 19%
- Potassium 342 mg 7%
- Zinc 6 mg 55%
- Copper 0.15 mg 17%
- Manganese 0.04 mg 2%
- Selenium 15.2 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 34.9 g | 0 g | 4.3 g |
| 1 × oz | 85 g | 160 | 29.7 g | 0 g | 3.7 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 263 g | 494 | 91.9 g | 0 g | 11.3 g |
| 2 × oz | 170 g | 320 | 59.4 g | 0 g | 7.3 g |
| ½ × oz | 42.5 g | 80 | 14.8 g | 0 g | 1.8 g |
| 3 × oz | 255 g | 479 | 89.1 g | 0 g | 11 g |
| 4 × oz | 340 g | 639 | 118.8 g | 0 g | 14.7 g |
Questions about Veal stew cubes lean
How many calories are in 100 g of Veal stew cubes lean?
100 g of Veal stew cubes lean has 188 kcal, with 34.9 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × oz (85 g) of Veal stew cubes lean?
1 × oz (85 g) of Veal stew cubes lean has 160 kcal, with 29.7 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (263 g) of Veal stew cubes lean?
1 × unit, cooked (yield from 1 lb raw meat) (263 g) of Veal stew cubes lean has 494 kcal, with 91.9 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 2 × oz (170 g) of Veal stew cubes lean?
2 × oz (170 g) of Veal stew cubes lean has 320 kcal, with 59.4 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in ½ × oz (42.5 g) of Veal stew cubes lean?
½ × oz (42.5 g) of Veal stew cubes lean has 80 kcal, with 14.8 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (255 g) of Veal stew cubes lean?
3 × oz (255 g) of Veal stew cubes lean has 479 kcal, with 89.1 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (340 g) of Veal stew cubes lean?
4 × oz (340 g) of Veal stew cubes lean has 639 kcal, with 118.8 g protein, 0 g carbohydrate and 14.7 g fat.
Source: USDA FoodData Central 175289 · per 100 g · carbohydrate per EU label, fibre excluded
