Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.5 g 3%
- Carbohydrate 3.9 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 0.8 g —
- Sodium 40 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 579 µg 64%
- Vitamin C 60 mg 67%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 251 µg 209%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 194 µg 49%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 190 mg 15%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 42 mg 3%
- Potassium 296 mg 6%
- Zinc 0.19 mg 2%
- Copper 0.35 mg 39%
- Manganese 0.47 mg 20%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 1.5 g | 3.9 g | 0.3 g |
| 1 × cup, chopped | 55 g | 18 | 0.8 g | 2.2 g | 0.2 g |
| 2 × cup, chopped | 110 g | 35 | 1.7 g | 4.3 g | 0.3 g |
| ½ × cup, chopped | 27.5 g | 9 | 0.4 g | 1.1 g | 0.1 g |
| 3 × cup, chopped | 165 g | 53 | 2.5 g | 6.5 g | 0.5 g |
| 4 × cup, chopped | 220 g | 70 | 3.3 g | 8.6 g | 0.7 g |
Questions about Turnip greens
How many calories are in 100 g of Turnip greens?
100 g of Turnip greens has 32 kcal, with 1.5 g protein, 3.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (55 g) of Turnip greens?
1 × cup, chopped (55 g) of Turnip greens has 18 kcal, with 0.8 g protein, 2.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chopped (110 g) of Turnip greens?
2 × cup, chopped (110 g) of Turnip greens has 35 kcal, with 1.7 g protein, 4.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, chopped (27.5 g) of Turnip greens?
½ × cup, chopped (27.5 g) of Turnip greens has 9 kcal, with 0.4 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (165 g) of Turnip greens?
3 × cup, chopped (165 g) of Turnip greens has 53 kcal, with 2.5 g protein, 6.5 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, chopped (220 g) of Turnip greens?
4 × cup, chopped (220 g) of Turnip greens has 70 kcal, with 3.3 g protein, 8.6 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170061 · per 100 g · carbohydrate per EU label, fibre excluded
