Know what’s on your plate
Turkey sandwich on white with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 13.3 g 27%
- Carbohydrate 22.2 g 8%
- Fat 7.5 g 10%
- Saturated fat 3.2 g 16%
- Fibre 1 g 4%
- Sugars 3.1 g —
- Sodium 683 mg 30%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 53 µg 13%
- Vitamin B12 0.38 µg 16%
- Choline 22.1 mg 4%
Minerals
- Calcium 236 mg 18%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 240 mg 19%
- Potassium 226 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 13.3 g | 22.2 g | 7.5 g |
| 1 × 1 large | 205 g | 441 | 27.3 g | 45.6 g | 15.3 g |
| 1 × 1 regular | 135 g | 290 | 18 g | 30 g | 10.1 g |
| 1 × 1 miniature/slider | 70 g | 151 | 9.3 g | 15.6 g | 5.2 g |
| 2 × 1 large | 410 g | 882 | 54.6 g | 91.1 g | 30.6 g |
| ½ × 1 large | 102.5 g | 220 | 13.6 g | 22.8 g | 7.7 g |
| 3 × 1 large | 615 g | 1322 | 81.9 g | 136.7 g | 45.9 g |
| 4 × 1 large | 820 g | 1763 | 109.1 g | 182.2 g | 61.3 g |
Questions about Turkey sandwich on white with cheese
How many calories are in 100 g of Turkey sandwich on white with cheese?
100 g of Turkey sandwich on white with cheese has 215 kcal, with 13.3 g protein, 22.2 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 large (205 g) of Turkey sandwich on white with cheese?
1 × 1 large (205 g) of Turkey sandwich on white with cheese has 441 kcal, with 27.3 g protein, 45.6 g carbohydrate and 15.3 g fat.
How many calories are in 1 × 1 regular (135 g) of Turkey sandwich on white with cheese?
1 × 1 regular (135 g) of Turkey sandwich on white with cheese has 290 kcal, with 18 g protein, 30 g carbohydrate and 10.1 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Turkey sandwich on white with cheese?
1 × 1 miniature/slider (70 g) of Turkey sandwich on white with cheese has 151 kcal, with 9.3 g protein, 15.6 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 large (410 g) of Turkey sandwich on white with cheese?
2 × 1 large (410 g) of Turkey sandwich on white with cheese has 882 kcal, with 54.6 g protein, 91.1 g carbohydrate and 30.6 g fat.
How many calories are in ½ × 1 large (102.5 g) of Turkey sandwich on white with cheese?
½ × 1 large (102.5 g) of Turkey sandwich on white with cheese has 220 kcal, with 13.6 g protein, 22.8 g carbohydrate and 7.7 g fat.
How many calories are in 3 × 1 large (615 g) of Turkey sandwich on white with cheese?
3 × 1 large (615 g) of Turkey sandwich on white with cheese has 1322 kcal, with 81.9 g protein, 136.7 g carbohydrate and 45.9 g fat.
How many calories are in 4 × 1 large (820 g) of Turkey sandwich on white with cheese?
4 × 1 large (820 g) of Turkey sandwich on white with cheese has 1763 kcal, with 109.1 g protein, 182.2 g carbohydrate and 61.3 g fat.
Source: FNDDS (USDA) 27540020 · per 100 g · carbohydrate per EU label, fibre excluded
