Know what’s on your plate
Turkey sandwich on white
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 12 g 24%
- Carbohydrate 25.3 g 9%
- Fat 3.7 g 5%
- Saturated fat 0.9 g 4%
- Fibre 1.2 g 4%
- Sugars 3.2 g —
- Sodium 624 mg 27%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 59 µg 15%
- Vitamin B12 0.18 µg 8%
- Choline 22.1 mg 4%
Minerals
- Calcium 116 mg 9%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 179 mg 14%
- Potassium 240 mg 5%
- Zinc 0.91 mg 8%
- Copper 0.08 mg 8%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 12 g | 25.3 g | 3.7 g |
| 1 × 1 large | 175 g | 331 | 21.1 g | 44.3 g | 6.4 g |
| 1 × 1 regular | 115 g | 217 | 13.8 g | 29.1 g | 4.2 g |
| 1 × 1 miniature/slider | 60 g | 113 | 7.2 g | 15.2 g | 2.2 g |
| 2 × 1 large | 350 g | 662 | 42.1 g | 88.6 g | 12.9 g |
| ½ × 1 large | 87.5 g | 165 | 10.5 g | 22.1 g | 3.2 g |
| 3 × 1 large | 525 g | 992 | 63.2 g | 132.9 g | 19.3 g |
| 4 × 1 large | 700 g | 1323 | 84.2 g | 177.2 g | 25.8 g |
Questions about Turkey sandwich on white
How many calories are in 100 g of Turkey sandwich on white?
100 g of Turkey sandwich on white has 189 kcal, with 12 g protein, 25.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 large (175 g) of Turkey sandwich on white?
1 × 1 large (175 g) of Turkey sandwich on white has 331 kcal, with 21.1 g protein, 44.3 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 regular (115 g) of Turkey sandwich on white?
1 × 1 regular (115 g) of Turkey sandwich on white has 217 kcal, with 13.8 g protein, 29.1 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Turkey sandwich on white?
1 × 1 miniature/slider (60 g) of Turkey sandwich on white has 113 kcal, with 7.2 g protein, 15.2 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 large (350 g) of Turkey sandwich on white?
2 × 1 large (350 g) of Turkey sandwich on white has 662 kcal, with 42.1 g protein, 88.6 g carbohydrate and 12.9 g fat.
How many calories are in ½ × 1 large (87.5 g) of Turkey sandwich on white?
½ × 1 large (87.5 g) of Turkey sandwich on white has 165 kcal, with 10.5 g protein, 22.1 g carbohydrate and 3.2 g fat.
How many calories are in 3 × 1 large (525 g) of Turkey sandwich on white?
3 × 1 large (525 g) of Turkey sandwich on white has 992 kcal, with 63.2 g protein, 132.9 g carbohydrate and 19.3 g fat.
How many calories are in 4 × 1 large (700 g) of Turkey sandwich on white?
4 × 1 large (700 g) of Turkey sandwich on white has 1323 kcal, with 84.2 g protein, 177.2 g carbohydrate and 25.8 g fat.
Source: FNDDS (USDA) 27540010 · per 100 g · carbohydrate per EU label, fibre excluded
