Know what’s on your plate
Turkey meat and skin
Calories & nutrition
all classes, raw
Chicken & poultry
CNF 688
143
caloriesper 100 g
Protein20.9 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.1 mg 2%
- Cholesterol 74.4 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.1 µg 46%
- Choline 68 mg 12%
Minerals
- Calcium 5.3 mg 0%
- Iron 0.41 mg 2%
- Magnesium 16 mg 4%
- Phosphorus 198 mg 16%
- Potassium 302 mg 6%
- Zinc 1.3 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 8.9 µg 16%
Questions about Turkey meat and skin
How many calories are in 100 g of Turkey meat and skin?
100 g of Turkey meat and skin has 143 kcal, with 20.9 g protein, 0 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 688 · per 100 g · carbohydrate per EU label, fibre excluded
