Know what’s on your plate
Turkey light meat with skin
Calories & nutrition
hen, light meat and skin, roasted
Chicken & poultry
CNF 761
186
caloriesper 100 g
Protein32.2 g
Carbs0 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 32.2 g 64%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51.3 mg 2%
- Cholesterol 86.1 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 11.6 mg 73%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 6.7 mg 1%
- Iron 0.36 mg 2%
- Magnesium 18.9 mg 5%
- Phosphorus 241 mg 19%
- Potassium 356 mg 8%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Questions about Turkey light meat with skin
How many calories are in 100 g of Turkey light meat with skin?
100 g of Turkey light meat with skin has 186 kcal, with 32.2 g protein, 0 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 761 · per 100 g · carbohydrate per EU label, fibre excluded
