Know what’s on your plate
Turkey light meat with skin
Calories & nutrition
from whole, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 237 mg 10%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11.3 mg 71%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 70.2 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 0.6 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 254 mg 20%
- Potassium 250 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 26.5 g | 0 g | 5.6 g |
| 1 × oz | 85 g | 133 | 22.5 g | 0 g | 4.8 g |
| 1 × lb | 453 g | 711 | 120.1 g | 0 g | 25.5 g |
| 2 × oz | 170 g | 267 | 45.1 g | 0 g | 9.6 g |
| ½ × oz | 42.5 g | 67 | 11.3 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 400 | 67.6 g | 0 g | 14.4 g |
| 4 × oz | 340 g | 534 | 90.2 g | 0 g | 19.2 g |
Questions about Turkey light meat with skin
How many calories are in 100 g of Turkey light meat with skin?
100 g of Turkey light meat with skin has 157 kcal, with 26.5 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Turkey light meat with skin?
1 × oz (85 g) of Turkey light meat with skin has 133 kcal, with 22.5 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × lb (453 g) of Turkey light meat with skin?
1 × lb (453 g) of Turkey light meat with skin has 711 kcal, with 120.1 g protein, 0 g carbohydrate and 25.5 g fat.
How many calories are in 2 × oz (170 g) of Turkey light meat with skin?
2 × oz (170 g) of Turkey light meat with skin has 267 kcal, with 45.1 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey light meat with skin?
½ × oz (42.5 g) of Turkey light meat with skin has 67 kcal, with 11.3 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Turkey light meat with skin?
3 × oz (255 g) of Turkey light meat with skin has 400 kcal, with 67.6 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 4 × oz (340 g) of Turkey light meat with skin?
4 × oz (340 g) of Turkey light meat with skin has 534 kcal, with 90.2 g protein, 0 g carbohydrate and 19.2 g fat.
Source: USDA FoodData Central 174512 · per 100 g · carbohydrate per EU label, fibre excluded
