Know what’s on your plate
Turkey dark meat with skin
Calories & nutrition
hen, dark meat and skin, raw
Chicken & poultry
CNF 762
164
caloriesper 100 g
Protein18.4 g
Carbs0 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 18.4 g 37%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58.8 mg 3%
- Cholesterol 87.7 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 5.5 mg 0%
- Iron 0.59 mg 3%
- Magnesium 13.2 mg 3%
- Phosphorus 179 mg 14%
- Potassium 275 mg 6%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 8.3 µg 15%
Questions about Turkey dark meat with skin
How many calories are in 100 g of Turkey dark meat with skin?
100 g of Turkey dark meat with skin has 164 kcal, with 18.4 g protein, 0 g carbohydrate and 9.4 g fat.
Source: Canadian Nutrient File 762 · per 100 g · carbohydrate per EU label, fibre excluded
