Know what’s on your plate
Tuna canned in oil assorted flavours undrained
Calories & nutrition
Fish & seafood
FOODfiles K1008
134
caloriesper 100 g
Protein15.4 g
Carbs2.3 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 15.4 g 31%
- Carbohydrate 2.3 g 1%
- Fat 7 g 9%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 1.8 g —
- Sodium 350 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 14 mg 88%
- Vitamin B6 1.4 mg 82%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 13 mg 1%
- Iron 1.1 mg 6%
- Phosphorus 135 mg 11%
- Potassium 240 mg 5%
- Zinc 0.5 mg 5%
- Selenium 53 µg 96%
- Iodine 8.8 µg 6%
Questions about Tuna canned in oil assorted flavours undrained
How many calories are in 100 g of Tuna canned in oil assorted flavours undrained?
100 g of Tuna canned in oil assorted flavours undrained has 134 kcal, with 15.4 g protein, 2.3 g carbohydrate and 7 g fat.
Source: FOODfiles (New Zealand) K1008 · per 100 g · carbohydrate per EU label, fibre excluded
