Know what’s on your plate
Top sirloin cap-off steak or roast
Calories & nutrition
australian, imported, grass-fed, loin, boneless, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 21.9 g 44%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 5 mg 0%
- Iron 2.5 mg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 21.9 g | 0 g | 3.9 g |
| 1 × oz | 113 g | 138 | 24.7 g | 0 g | 4.4 g |
| 1 × roast | 449 g | 548 | 98.3 g | 0 g | 17.4 g |
| 2 × oz | 226 g | 276 | 49.5 g | 0 g | 8.7 g |
| ½ × oz | 56.5 g | 69 | 12.4 g | 0 g | 2.2 g |
| 3 × oz | 339 g | 414 | 74.2 g | 0 g | 13.1 g |
| 4 × oz | 452 g | 551 | 99 g | 0 g | 17.5 g |
Questions about Top sirloin cap-off steak or roast
How many calories are in 100 g of Top sirloin cap-off steak or roast?
100 g of Top sirloin cap-off steak or roast has 122 kcal, with 21.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap-off steak or roast?
1 × oz (113 g) of Top sirloin cap-off steak or roast has 138 kcal, with 24.7 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × roast (449 g) of Top sirloin cap-off steak or roast?
1 × roast (449 g) of Top sirloin cap-off steak or roast has 548 kcal, with 98.3 g protein, 0 g carbohydrate and 17.4 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap-off steak or roast?
2 × oz (226 g) of Top sirloin cap-off steak or roast has 276 kcal, with 49.5 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap-off steak or roast?
½ × oz (56.5 g) of Top sirloin cap-off steak or roast has 69 kcal, with 12.4 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap-off steak or roast?
3 × oz (339 g) of Top sirloin cap-off steak or roast has 414 kcal, with 74.2 g protein, 0 g carbohydrate and 13.1 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap-off steak or roast?
4 × oz (452 g) of Top sirloin cap-off steak or roast has 551 kcal, with 99 g protein, 0 g carbohydrate and 17.5 g fat.
Source: USDA FoodData Central 171734 · per 100 g · carbohydrate per EU label, fibre excluded
