Know what’s on your plate
Top loin petite roast or filet
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 21.1 g 42%
- Carbohydrate 0.3 g 0%
- Fat 11.3 g 14%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 6 mg 0%
- Iron 2.7 mg 15%
- Magnesium 24 mg 6%
- Phosphorus 212 mg 17%
- Potassium 360 mg 8%
- Zinc 7.9 mg 72%
- Copper 0.14 mg 16%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 21.1 g | 0.3 g | 11.3 g |
| 1 × oz | 113 g | 211 | 23.8 g | 0.3 g | 12.8 g |
| 1 × fillet | 173 g | 324 | 36.5 g | 0.5 g | 19.5 g |
| 1 × roast | 852 g | 1593 | 179.8 g | 2.6 g | 96.3 g |
| 2 × oz | 226 g | 423 | 47.7 g | 0.7 g | 25.5 g |
| ½ × oz | 56.5 g | 106 | 11.9 g | 0.2 g | 6.4 g |
| 3 × oz | 339 g | 634 | 71.5 g | 1 g | 38.3 g |
| 4 × oz | 452 g | 845 | 95.4 g | 1.4 g | 51.1 g |
Questions about Top loin petite roast or filet
How many calories are in 100 g of Top loin petite roast or filet?
100 g of Top loin petite roast or filet has 187 kcal, with 21.1 g protein, 0.3 g carbohydrate and 11.3 g fat.
How many calories are in 1 × oz (113 g) of Top loin petite roast or filet?
1 × oz (113 g) of Top loin petite roast or filet has 211 kcal, with 23.8 g protein, 0.3 g carbohydrate and 12.8 g fat.
How many calories are in 1 × fillet (173 g) of Top loin petite roast or filet?
1 × fillet (173 g) of Top loin petite roast or filet has 324 kcal, with 36.5 g protein, 0.5 g carbohydrate and 19.5 g fat.
How many calories are in 1 × roast (852 g) of Top loin petite roast or filet?
1 × roast (852 g) of Top loin petite roast or filet has 1593 kcal, with 179.8 g protein, 2.6 g carbohydrate and 96.3 g fat.
How many calories are in 2 × oz (226 g) of Top loin petite roast or filet?
2 × oz (226 g) of Top loin petite roast or filet has 423 kcal, with 47.7 g protein, 0.7 g carbohydrate and 25.5 g fat.
How many calories are in ½ × oz (56.5 g) of Top loin petite roast or filet?
½ × oz (56.5 g) of Top loin petite roast or filet has 106 kcal, with 11.9 g protein, 0.2 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (339 g) of Top loin petite roast or filet?
3 × oz (339 g) of Top loin petite roast or filet has 634 kcal, with 71.5 g protein, 1 g carbohydrate and 38.3 g fat.
How many calories are in 4 × oz (452 g) of Top loin petite roast or filet?
4 × oz (452 g) of Top loin petite roast or filet has 845 kcal, with 95.4 g protein, 1.4 g carbohydrate and 51.1 g fat.
Source: USDA FoodData Central 174711 · per 100 g · carbohydrate per EU label, fibre excluded
