Know what’s on your plate
Tomato puree
Calories & nutrition
canned, without salt added
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1.6 g 3%
- Carbohydrate 7.1 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.9 g 7%
- Sugars 4.8 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 10.6 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 17.6 mg 3%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 40 mg 3%
- Potassium 439 mg 9%
- Zinc 0.36 mg 3%
- Copper 0.29 mg 32%
- Manganese 0.17 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 1.7 g | 7.1 g | 0.2 g |
| 1 × cup | 250 g | 95 | 4.1 g | 17.7 g | 0.5 g |
| 1 × can (29 oz) (401 x 411) | 822 g | 312 | 13.6 g | 58.2 g | 1.7 g |
| 2 × cup | 500 g | 190 | 8.3 g | 35.4 g | 1.1 g |
| ½ × cup | 125 g | 48 | 2.1 g | 8.9 g | 0.3 g |
| 3 × cup | 750 g | 285 | 12.4 g | 53.1 g | 1.6 g |
| 4 × cup | 1000 g | 380 | 16.5 g | 70.8 g | 2.1 g |
Questions about Tomato puree
How many calories are in 100 g of Tomato puree?
100 g of Tomato puree has 38 kcal, with 1.7 g protein, 7.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (250 g) of Tomato puree?
1 × cup (250 g) of Tomato puree has 95 kcal, with 4.1 g protein, 17.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × can (29 oz) (401 x 411) (822 g) of Tomato puree?
1 × can (29 oz) (401 x 411) (822 g) of Tomato puree has 312 kcal, with 13.6 g protein, 58.2 g carbohydrate and 1.7 g fat.
How many calories are in 2 × cup (500 g) of Tomato puree?
2 × cup (500 g) of Tomato puree has 190 kcal, with 8.3 g protein, 35.4 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (125 g) of Tomato puree?
½ × cup (125 g) of Tomato puree has 48 kcal, with 2.1 g protein, 8.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (750 g) of Tomato puree?
3 × cup (750 g) of Tomato puree has 285 kcal, with 12.4 g protein, 53.1 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (1000 g) of Tomato puree?
4 × cup (1000 g) of Tomato puree has 380 kcal, with 16.5 g protein, 70.8 g carbohydrate and 2.1 g fat.
Source: USDA FoodData Central 170460 · per 100 g · carbohydrate per EU label, fibre excluded
