Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 0.5 g 1%
- Carbohydrate 29.5 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.1 g 18%
- Sugars 0.5 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 20%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 21.3 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.72 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 76 mg 6%
- Potassium 484 mg 10%
- Zinc 0.27 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.45 mg 20%
- Selenium 0.9 µg 2%
Questions about Taro
How many calories are in 100 g of Taro?
100 g of Taro has 142 kcal, with 0.5 g protein, 29.5 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2248 · per 100 g · carbohydrate per EU label, fibre excluded
