Know what’s on your plate
Tahitian taro
Calories & nutrition
cooked, without salt
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 4.2 g 8%
- Carbohydrate 6.8 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Sodium 54 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88 µg 10%
- Vitamin C 38 mg 42%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.48 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 149 mg 11%
- Iron 1.6 mg 9%
- Magnesium 51 mg 12%
- Phosphorus 67 mg 5%
- Potassium 623 mg 13%
- Zinc 0.1 mg 1%
- Copper 0.08 mg 8%
- Manganese 0.17 mg 7%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 4.2 g | 6.9 g | 0.7 g |
| 1 × cup slices | 137 g | 60 | 5.7 g | 9.4 g | 0.9 g |
| 2 × cup slices | 274 g | 121 | 11.4 g | 18.8 g | 1.9 g |
| ½ × cup slices | 68.5 g | 30 | 2.8 g | 4.7 g | 0.5 g |
| 3 × cup slices | 411 g | 181 | 17.1 g | 28.2 g | 2.8 g |
| 4 × cup slices | 548 g | 241 | 22.8 g | 37.5 g | 3.7 g |
Questions about Tahitian taro
How many calories are in 100 g of Tahitian taro?
100 g of Tahitian taro has 44 kcal, with 4.2 g protein, 6.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup slices (137 g) of Tahitian taro?
1 × cup slices (137 g) of Tahitian taro has 60 kcal, with 5.7 g protein, 9.4 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup slices (274 g) of Tahitian taro?
2 × cup slices (274 g) of Tahitian taro has 121 kcal, with 11.4 g protein, 18.8 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup slices (68.5 g) of Tahitian taro?
½ × cup slices (68.5 g) of Tahitian taro has 30 kcal, with 2.8 g protein, 4.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup slices (411 g) of Tahitian taro?
3 × cup slices (411 g) of Tahitian taro has 181 kcal, with 17.1 g protein, 28.2 g carbohydrate and 2.8 g fat.
How many calories are in 4 × cup slices (548 g) of Tahitian taro?
4 × cup slices (548 g) of Tahitian taro has 241 kcal, with 22.8 g protein, 37.5 g carbohydrate and 3.7 g fat.
Source: USDA FoodData Central 170455 · per 100 g · carbohydrate per EU label, fibre excluded
