Know what’s on your plate
Swordfish
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 26093
266
caloriesper 100 g
Protein28.7 g
Fat16.9 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 28.7 g 57%
- Fat 16.9 g 22%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 73.4 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 16.6 µg 83%
- Vitamin E 7.2 mg 48%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 9.8 mg 61%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.9 µg 121%
Minerals
- Calcium 5.5 mg 0%
- Iron 0.53 mg 3%
- Magnesium 34.1 mg 8%
- Phosphorus 200 mg 16%
- Potassium 475 mg 10%
- Zinc 0.78 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 122 µg 222%
- Iodine 9.3 µg 6%
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 266 kcal, with 28.7 g protein, – carbohydrate and 16.9 g fat.
Source: ANSES–Ciqual (France) 26093 · per 100 g · carbohydrate per EU label, fibre excluded
