Know what’s on your plate
Swordfish
Calories & nutrition
flesh only, grilled, weighed with bones and skin
JC
CoFID 16-223
123
caloriesper 100 g
Protein20.4 g
Carbs0 g
Fat4.6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 150 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.52 mg 31%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 5 mg 0%
- Iron 0.6 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 300 mg 24%
- Potassium 400 mg 9%
- Manganese 0.02 mg 1%
- Selenium 51 µg 93%
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 123 kcal, with 20.4 g protein, 0 g carbohydrate and 4.6 g fat.
Source: CoFID (UK) 16-223 · per 100 g · carbohydrate per EU label, fibre excluded
