Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 16.7 g 33%
- Carbohydrate 10 g 4%
- Fat 11.1 g 14%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 830 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin D 16 µg 80%
- Vitamin E 0.64 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.7 mg 4%
- Magnesium 5 mg 1%
- Phosphorus 77 mg 6%
- Potassium 62 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
Questions about Pickled herring
How many calories are in 100 g of Pickled herring?
100 g of Pickled herring has 209 kcal, with 16.7 g protein, 10 g carbohydrate and 11.1 g fat.
Source: CoFID (UK) 16-183 · per 100 g · carbohydrate per EU label, fibre excluded
