Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 7.9 g 10%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 25.4 µg 127%
- Vitamin E 2.4 mg 16%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 77.5 mg 14%
Minerals
- Calcium 6 mg 0%
- Iron 0.45 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 304 mg 24%
- Potassium 499 mg 11%
- Zinc 0.78 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 68.5 µg 125%
Questions about Swordfish
How many calories are in 100 g of Swordfish?
100 g of Swordfish has 172 kcal, with 23.5 g protein, 0 g carbohydrate and 7.9 g fat.
Source: Canadian Nutrient File 3076 · per 100 g · carbohydrate per EU label, fibre excluded
