Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.3 g 3%
- Carbohydrate 2 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.5 g —
- Sodium 60 mg 3%
Questions about Swiss chard
How many calories are in 100 g of Swiss chard?
100 g of Swiss chard has 20 kcal, with 1.3 g protein, 2 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1016 · per 100 g · carbohydrate per EU label, fibre excluded
