Know what’s on your plate
Sweet white corn
Calories & nutrition
on or off the cob, boiled, drained, with salt
Vegetables
CNF 6406
98
caloriesper 100 g
Protein3.3 g
Carbs19 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 3.3 g 7%
- Carbohydrate 19 g 7%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.7 g 10%
- Sugars 7.7 g —
- Sodium 253 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 29.1 mg 5%
Minerals
- Calcium 2 mg 0%
- Iron 0.55 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 92 mg 7%
- Potassium 252 mg 5%
- Zinc 0.54 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.21 mg 9%
- Selenium 0.8 µg 1%
Questions about Sweet white corn
How many calories are in 100 g of Sweet white corn?
100 g of Sweet white corn has 98 kcal, with 3.3 g protein, 19 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 6406 · per 100 g · carbohydrate per EU label, fibre excluded
