Know what’s on your plate
Sweet corn
Calories & nutrition
canned, drained solids, rinsed
Vegetables
CNF 7052
64
caloriesper 100 g
Protein2.2 g
Carbs11.3 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 2.2 g 4%
- Carbohydrate 11.3 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 4.1 g —
- Sodium 163 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.78 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.22 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 41 mg 3%
- Potassium 116 mg 2%
- Zinc 0.28 mg 3%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 2%
Questions about Sweet corn
How many calories are in 100 g of Sweet corn?
100 g of Sweet corn has 64 kcal, with 2.2 g protein, 11.3 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 7052 · per 100 g · carbohydrate per EU label, fibre excluded
