Know what’s on your plate
Standard snack-type crackers sandwich
Calories & nutrition
with cheese filling
Nutrition facts
Per 100 g% DV- Calories 477 kcal —
- Protein 9.3 g 19%
- Carbohydrate 59.8 g 22%
- Fat 21.1 g 27%
- Saturated fat 6.1 g 31%
- Fibre 1.9 g 7%
- Sugars 3.2 g —
- Sodium 978 mg 43%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.68 mg 53%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 100 µg 25%
- Vitamin B12 0.1 µg 4%
- Choline 27.5 mg 5%
Minerals
- Calcium 257 mg 20%
- Iron 2.4 mg 13%
- Magnesium 36 mg 9%
- Phosphorus 406 mg 32%
- Potassium 429 mg 9%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.29 mg 13%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 477 | 9.3 g | 59.8 g | 21.1 g |
| 1 × oz | 14.2 g | 68 | 1.3 g | 8.5 g | 3 g |
| 1 × cracker, sandwich | 7 g | 33 | 0.7 g | 4.2 g | 1.5 g |
| 2 × oz | 28.4 g | 135 | 2.6 g | 17 g | 6 g |
| ½ × oz | 7.1 g | 34 | 0.7 g | 4.2 g | 1.5 g |
| 3 × oz | 42.6 g | 203 | 4 g | 25.5 g | 9 g |
| 4 × oz | 56.8 g | 271 | 5.3 g | 34 g | 12 g |
Questions about Standard snack-type crackers sandwich
How many calories are in 100 g of Standard snack-type crackers sandwich?
100 g of Standard snack-type crackers sandwich has 477 kcal, with 9.3 g protein, 59.8 g carbohydrate and 21.1 g fat.
How many calories are in 1 × oz (14.2 g) of Standard snack-type crackers sandwich?
1 × oz (14.2 g) of Standard snack-type crackers sandwich has 68 kcal, with 1.3 g protein, 8.5 g carbohydrate and 3 g fat.
How many calories are in 1 × cracker, sandwich (7 g) of Standard snack-type crackers sandwich?
1 × cracker, sandwich (7 g) of Standard snack-type crackers sandwich has 33 kcal, with 0.7 g protein, 4.2 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (28.4 g) of Standard snack-type crackers sandwich?
2 × oz (28.4 g) of Standard snack-type crackers sandwich has 135 kcal, with 2.6 g protein, 17 g carbohydrate and 6 g fat.
How many calories are in ½ × oz (7.1 g) of Standard snack-type crackers sandwich?
½ × oz (7.1 g) of Standard snack-type crackers sandwich has 34 kcal, with 0.7 g protein, 4.2 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (42.6 g) of Standard snack-type crackers sandwich?
3 × oz (42.6 g) of Standard snack-type crackers sandwich has 203 kcal, with 4 g protein, 25.5 g carbohydrate and 9 g fat.
How many calories are in 4 × oz (56.8 g) of Standard snack-type crackers sandwich?
4 × oz (56.8 g) of Standard snack-type crackers sandwich has 271 kcal, with 5.3 g protein, 34 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 174983 · per 100 g · carbohydrate per EU label, fibre excluded
