Know what’s on your plate
Standard snack type wheat cracker
Calories & nutrition
ritz type, plain
Bread & baked goods
CNF 4072
480
caloriesper 100 g
Protein7.6 g
Carbs63.2 g
Fat20.7 g
Nutrition facts
Per 100 g% DV- Calories 480 kcal —
- Protein 7.6 g 15%
- Carbohydrate 63.2 g 23%
- Fat 20.7 g 27%
- Saturated fat 3.9 g 19%
- Fibre 2.4 g 9%
- Sugars 8.7 g —
- Sodium 667 mg 29%
- Cholesterol 0.92 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 19.1 µg 16%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 135 µg 34%
- Vitamin B12 0.01 µg 0%
- Choline 9.6 mg 2%
Minerals
- Calcium 115 mg 9%
- Iron 4.2 mg 23%
- Magnesium 19.9 mg 5%
- Phosphorus 206 mg 16%
- Potassium 125 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.37 mg 16%
- Selenium 6.1 µg 11%
Questions about Standard snack type wheat cracker
How many calories are in 100 g of Standard snack type wheat cracker?
100 g of Standard snack type wheat cracker has 480 kcal, with 7.6 g protein, 63.2 g carbohydrate and 20.7 g fat.
Source: Canadian Nutrient File 4072 · per 100 g · carbohydrate per EU label, fibre excluded
