Know what’s on your plate
Spring onion or scallion
Calories & nutrition
includes tops and bulb, raw
Vegetables
CNF 2144
32
caloriesper 100 g
Protein1.8 g
Carbs4.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 2.3 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 207 µg 173%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.07 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 72 mg 6%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 37 mg 3%
- Potassium 276 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.6 µg 1%
Questions about Spring onion or scallion
How many calories are in 100 g of Spring onion or scallion?
100 g of Spring onion or scallion has 32 kcal, with 1.8 g protein, 4.7 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 2144 · per 100 g · carbohydrate per EU label, fibre excluded
