Know what’s on your plate
Spinach leaf
Calories & nutrition
drained, without oil, with salt, cooked
Vegetables
TBCA BRC0146B
20
caloriesper 100 g
Protein1.8 g
Carbs1.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.6 g 1%
- Fat 0.3 g 0%
- Fibre 1.9 g 7%
Questions about Spinach leaf
How many calories are in 100 g of Spinach leaf?
100 g of Spinach leaf has 20 kcal, with 1.8 g protein, 1.6 g carbohydrate and 0.3 g fat.
Source: tbca BRC0146B · per 100 g · carbohydrate per EU label, fibre excluded
