Know what’s on your plate
Spelt flour whole meal
Calories & nutrition
Grains, rice & pasta
Fineli 31226
349
caloriesper 100 g
Protein13.3 g
Carbs63.5 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 13.3 g 27%
- Carbohydrate 63.5 g 23%
- Fat 2.4 g 3%
- Saturated fat 0.3 g 2%
- Sugars 1.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.41 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.8 mg 43%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 4.9 mg 27%
- Magnesium 142 mg 34%
- Phosphorus 450 mg 36%
- Potassium 395 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.6 mg 67%
- Manganese 2.9 mg 126%
- Selenium 1.7 µg 3%
Questions about Spelt flour whole meal
How many calories are in 100 g of Spelt flour whole meal?
100 g of Spelt flour whole meal has 349 kcal, with 13.3 g protein, 63.5 g carbohydrate and 2.4 g fat.
Source: Fineli (Finland) 31226 · per 100 g · carbohydrate per EU label, fibre excluded
