Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 15.6 g 31%
- Carbohydrate 21.7 g 8%
- Fat 4.3 g 5%
- Saturated fat 0.6 g 3%
- Fibre 42.8 g 153%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.58 mg 44%
- Niacin (B3) 13.6 mg 85%
- Pantothenic acid (B5) 2.2 mg 44%
- Vitamin B6 1.3 mg 77%
- Folate (B9) 79 µg 20%
- Vitamin B12 0 µg 0%
- Choline 74.4 mg 14%
Minerals
- Calcium 73 mg 6%
- Iron 10.6 mg 59%
- Magnesium 611 mg 145%
- Phosphorus 1013 mg 81%
- Potassium 1182 mg 25%
- Zinc 7.3 mg 66%
- Copper 1 mg 111%
- Manganese 11.5 mg 500%
- Selenium 77.6 µg 141%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 15.6 g | 21.7 g | 4.3 g |
| 1 × cup | 58 g | 125 | 9 g | 12.6 g | 2.5 g |
| 2 × cup | 116 g | 251 | 18 g | 25.2 g | 4.9 g |
| ½ × cup | 29 g | 63 | 4.5 g | 6.3 g | 1.2 g |
| 3 × cup | 174 g | 376 | 27.1 g | 37.8 g | 7.4 g |
| 4 × cup | 232 g | 501 | 36.1 g | 50.4 g | 9.9 g |
Questions about Wheat bran
How many calories are in 100 g of Wheat bran?
100 g of Wheat bran has 216 kcal, with 15.6 g protein, 21.7 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup (58 g) of Wheat bran?
1 × cup (58 g) of Wheat bran has 125 kcal, with 9 g protein, 12.6 g carbohydrate and 2.5 g fat.
How many calories are in 2 × cup (116 g) of Wheat bran?
2 × cup (116 g) of Wheat bran has 251 kcal, with 18 g protein, 25.2 g carbohydrate and 4.9 g fat.
How many calories are in ½ × cup (29 g) of Wheat bran?
½ × cup (29 g) of Wheat bran has 63 kcal, with 4.5 g protein, 6.3 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (174 g) of Wheat bran?
3 × cup (174 g) of Wheat bran has 376 kcal, with 27.1 g protein, 37.8 g carbohydrate and 7.4 g fat.
How many calories are in 4 × cup (232 g) of Wheat bran?
4 × cup (232 g) of Wheat bran has 501 kcal, with 36.1 g protein, 50.4 g carbohydrate and 9.9 g fat.
Source: USDA FoodData Central 169722 · per 100 g · carbohydrate per EU label, fibre excluded
