Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 9 g 18%
- Carbohydrate 40.9 g 15%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 6.7 g 24%
- Sugars 0.7 g —
- Sodium 409 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 68 mg 5%
- Iron 2.5 mg 14%
- Magnesium 101 mg 24%
- Phosphorus 309 mg 25%
- Potassium 293 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.41 mg 45%
- Manganese 1.9 mg 84%
- Selenium 10.1 µg 18%
Questions about Spelt bread
How many calories are in 100 g of Spelt bread?
100 g of Spelt bread has 248 kcal, with 9 g protein, 40.9 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 7239 · per 100 g · carbohydrate per EU label, fibre excluded
