Know what’s on your plate
Soup mulligatawany
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.7 g 3%
- Carbohydrate 5.2 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.8 g 6%
- Sugars 2.3 g —
- Sodium 259 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 12.7 µg 11%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 14 mg 1%
- Iron 0.59 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 39 mg 3%
- Potassium 187 mg 4%
- Zinc 0.28 mg 3%
- Copper 0.07 mg 8%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.7 g | 5.2 g | 1.7 g |
| 1 × 1 cup | 245 g | 118 | 4.1 g | 12.7 g | 4.1 g |
| 2 × 1 cup | 490 g | 235 | 8.2 g | 25.5 g | 8.2 g |
| ½ × 1 cup | 122.5 g | 59 | 2.1 g | 6.4 g | 2 g |
| 3 × 1 cup | 735 g | 353 | 12.3 g | 38.2 g | 12.3 g |
| 4 × 1 cup | 980 g | 470 | 16.5 g | 51 g | 16.4 g |
Questions about Soup mulligatawany
How many calories are in 100 g of Soup mulligatawany?
100 g of Soup mulligatawany has 48 kcal, with 1.7 g protein, 5.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup mulligatawany?
1 × 1 cup (245 g) of Soup mulligatawany has 118 kcal, with 4.1 g protein, 12.7 g carbohydrate and 4.1 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup mulligatawany?
2 × 1 cup (490 g) of Soup mulligatawany has 235 kcal, with 8.2 g protein, 25.5 g carbohydrate and 8.2 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup mulligatawany?
½ × 1 cup (122.5 g) of Soup mulligatawany has 59 kcal, with 2.1 g protein, 6.4 g carbohydrate and 2 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup mulligatawany?
3 × 1 cup (735 g) of Soup mulligatawany has 353 kcal, with 12.3 g protein, 38.2 g carbohydrate and 12.3 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup mulligatawany?
4 × 1 cup (980 g) of Soup mulligatawany has 470 kcal, with 16.5 g protein, 51 g carbohydrate and 16.4 g fat.
Source: FNDDS (USDA) 41603030 · per 100 g · carbohydrate per EU label, fibre excluded
