Know what’s on your plate
Soup minestrone
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 40 kcal —
- Protein 1.7 g 3%
- Carbohydrate 5.8 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 1 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 12.1 µg 10%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.43 mg 3%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 25 µg 6%
- Vitamin B12 0 µg 0%
- Choline 7.2 mg 1%
Minerals
- Calcium 13 mg 1%
- Iron 0.48 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 32 mg 3%
- Potassium 147 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.06 mg 6%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 1.7 g | 5.8 g | 0.5 g |
| 1 × 1 cup | 245 g | 98 | 4.2 g | 14.2 g | 1.2 g |
| 1 × 1 can | 525 g | 210 | 9 g | 30.5 g | 2.6 g |
| 1 × 1 individual container | 440 g | 176 | 7.5 g | 25.5 g | 2.2 g |
| 2 × 1 cup | 490 g | 196 | 8.4 g | 28.4 g | 2.5 g |
| ½ × 1 cup | 122.5 g | 49 | 2.1 g | 7.1 g | 0.6 g |
| 3 × 1 cup | 735 g | 294 | 12.6 g | 42.6 g | 3.7 g |
| 4 × 1 cup | 980 g | 392 | 16.8 g | 56.8 g | 4.9 g |
Questions about Soup minestrone
How many calories are in 100 g of Soup minestrone?
100 g of Soup minestrone has 40 kcal, with 1.7 g protein, 5.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup minestrone?
1 × 1 cup (245 g) of Soup minestrone has 98 kcal, with 4.2 g protein, 14.2 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 can (525 g) of Soup minestrone?
1 × 1 can (525 g) of Soup minestrone has 210 kcal, with 9 g protein, 30.5 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup minestrone?
1 × 1 individual container (440 g) of Soup minestrone has 176 kcal, with 7.5 g protein, 25.5 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup minestrone?
2 × 1 cup (490 g) of Soup minestrone has 196 kcal, with 8.4 g protein, 28.4 g carbohydrate and 2.5 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup minestrone?
½ × 1 cup (122.5 g) of Soup minestrone has 49 kcal, with 2.1 g protein, 7.1 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup minestrone?
3 × 1 cup (735 g) of Soup minestrone has 294 kcal, with 12.6 g protein, 42.6 g carbohydrate and 3.7 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup minestrone?
4 × 1 cup (980 g) of Soup minestrone has 392 kcal, with 16.8 g protein, 56.8 g carbohydrate and 4.9 g fat.
Source: FNDDS (USDA) 75651000 · per 100 g · carbohydrate per EU label, fibre excluded
