Know what’s on your plate
Peanut sauce
Calories & nutrition
made from coconut, water, sugar, peanuts
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 2 g 4%
- Carbohydrate 27.4 g 10%
- Fat 6.3 g 8%
- Saturated fat 3.5 g 18%
- Fibre 1.1 g 4%
- Sugars 18.8 g —
- Sodium 319 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 8%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
- Choline 15.5 mg 3%
Minerals
- Calcium 9 mg 1%
- Iron 0.38 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 35 mg 3%
- Potassium 99 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.5 mg 22%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 2 g | 27.4 g | 6.3 g |
| 1 × tbsp | 17 g | 30 | 0.3 g | 4.7 g | 1.1 g |
| 2 × tbsp | 34 g | 61 | 0.7 g | 9.3 g | 2.2 g |
| ½ × tbsp | 8.5 g | 15 | 0.2 g | 2.3 g | 0.5 g |
| 3 × tbsp | 51 g | 91 | 1 g | 14 g | 3.2 g |
| 4 × tbsp | 68 g | 122 | 1.4 g | 18.6 g | 4.3 g |
Questions about Peanut sauce
How many calories are in 100 g of Peanut sauce?
100 g of Peanut sauce has 179 kcal, with 2 g protein, 27.4 g carbohydrate and 6.3 g fat.
How many calories are in 1 × tbsp (17 g) of Peanut sauce?
1 × tbsp (17 g) of Peanut sauce has 30 kcal, with 0.3 g protein, 4.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × tbsp (34 g) of Peanut sauce?
2 × tbsp (34 g) of Peanut sauce has 61 kcal, with 0.7 g protein, 9.3 g carbohydrate and 2.2 g fat.
How many calories are in ½ × tbsp (8.5 g) of Peanut sauce?
½ × tbsp (8.5 g) of Peanut sauce has 15 kcal, with 0.2 g protein, 2.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tbsp (51 g) of Peanut sauce?
3 × tbsp (51 g) of Peanut sauce has 91 kcal, with 1 g protein, 14 g carbohydrate and 3.2 g fat.
How many calories are in 4 × tbsp (68 g) of Peanut sauce?
4 × tbsp (68 g) of Peanut sauce has 122 kcal, with 1.4 g protein, 18.6 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 171575 · per 100 g · carbohydrate per EU label, fibre excluded
