Know what’s on your plate
Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 9.3 g 19%
- Carbohydrate 5.5 g 2%
- Fat 6.9 g 9%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sugars 1.2 g —
- Sodium 41 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 15.5 µg 13%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.6 µg 25%
- Choline 57.8 mg 11%
Minerals
- Calcium 44 mg 3%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 137 mg 11%
- Potassium 157 mg 3%
- Zinc 0.8 mg 7%
- Copper 0.12 mg 13%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.3 g | 5.5 g | 6.9 g |
| 1 × 1 cup | 162 g | 201 | 15 g | 8.9 g | 11.1 g |
| 2 × 1 cup | 324 g | 402 | 30 g | 17.8 g | 22.3 g |
| ½ × 1 cup | 81 g | 100 | 7.5 g | 4.4 g | 5.6 g |
| 3 × 1 cup | 486 g | 603 | 45 g | 26.6 g | 33.4 g |
| 4 × 1 cup | 648 g | 804 | 59.9 g | 35.5 g | 44.5 g |
Questions about Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce
How many calories are in 100 g of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
100 g of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 124 kcal, with 9.3 g protein, 5.5 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (162 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
1 × 1 cup (162 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 201 kcal, with 15 g protein, 8.9 g carbohydrate and 11.1 g fat.
How many calories are in 2 × 1 cup (324 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
2 × 1 cup (324 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 402 kcal, with 30 g protein, 17.8 g carbohydrate and 22.3 g fat.
How many calories are in ½ × 1 cup (81 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
½ × 1 cup (81 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 100 kcal, with 7.5 g protein, 4.4 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 cup (486 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
3 × 1 cup (486 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 603 kcal, with 45 g protein, 26.6 g carbohydrate and 33.4 g fat.
How many calories are in 4 × 1 cup (648 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
4 × 1 cup (648 g) of Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 804 kcal, with 59.9 g protein, 35.5 g carbohydrate and 44.5 g fat.
Source: FNDDS (USDA) 27450405 · per 100 g · carbohydrate per EU label, fibre excluded
