Know what’s on your plate
Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil
Calories & nutrition
Fish & seafood
FOODfiles K1049
234
caloriesper 100 g
Protein23 g
Carbs7.4 g
Fat12.1 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 23 g 46%
- Carbohydrate 7.4 g 3%
- Fat 12.1 g 16%
- Saturated fat 0.9 g 5%
- Fibre 1.8 g 6%
- Sugars 0.2 g —
- Sodium 154 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 9.4 mg 59%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.06 µg 3%
Minerals
- Calcium 51 mg 4%
- Iron 0.32 mg 2%
- Phosphorus 290 mg 23%
- Potassium 370 mg 8%
- Zinc 0.33 mg 3%
- Selenium 32 µg 58%
- Iodine 8.1 µg 5%
Questions about Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil
How many calories are in 100 g of Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil?
100 g of Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil has 234 kcal, with 23 g protein, 7.4 g carbohydrate and 12.1 g fat.
Source: FOODfiles (New Zealand) K1049 · per 100 g · carbohydrate per EU label, fibre excluded
