Know what’s on your plate
Semi-wholegrain rice
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9113
165
caloriesper 100 g
Protein3.6 g
Carbs34.4 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 3.6 g 7%
- Carbohydrate 34.4 g 13%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Niacin (B3) 0.34 mg 2%
- Pantothenic acid (B5) 0.1 mg 2%
- Folate (B9) 4 µg 1%
Minerals
- Calcium 7 mg 1%
- Iron 0.3 mg 2%
- Magnesium 29.7 mg 7%
- Phosphorus 81.3 mg 7%
- Potassium 37.2 mg 1%
- Zinc 0.86 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.58 mg 25%
Questions about Semi-wholegrain rice
How many calories are in 100 g of Semi-wholegrain rice?
100 g of Semi-wholegrain rice has 165 kcal, with 3.6 g protein, 34.4 g carbohydrate and 1 g fat.
Source: ANSES–Ciqual (France) 9113 · per 100 g · carbohydrate per EU label, fibre excluded
