Know what’s on your plate
Seakale stem
Calories & nutrition
stem only, boiled in unsalted water
DG
CoFID 13-337
8
caloriesper 100 g
Protein1.4 g
Carbs0.6 g
Nutrition facts
Per 100 g% DV- Calories 8 kcal —
- Protein 1.4 g 3%
- Carbohydrate 0.6 g 0%
- Sugars 0.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 18 mg 20%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 48 mg 4%
- Iron 0.6 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 34 mg 3%
- Potassium 50 mg 1%
- Copper 0.07 mg 8%
Questions about Seakale stem
How many calories are in 100 g of Seakale stem?
100 g of Seakale stem has 8 kcal, with 1.4 g protein, 0.6 g carbohydrate and – fat.
Source: CoFID (UK) 13-337 · per 100 g · carbohydrate per EU label, fibre excluded
