Know what’s on your plate
Sausage and rice with mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 4.9 g 10%
- Carbohydrate 16.4 g 6%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0.4 g 1%
- Sugars 0.8 g —
- Sodium 488 mg 21%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.2 µg 8%
- Choline 15.1 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.83 mg 5%
- Magnesium 10 mg 2%
- Phosphorus 61 mg 5%
- Potassium 103 mg 2%
- Zinc 0.69 mg 6%
- Copper 0.05 mg 6%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 4.9 g | 16.4 g | 6 g |
| 1 × 1 cup | 244 g | 346 | 11.9 g | 40 g | 14.7 g |
| 2 × 1 cup | 488 g | 693 | 23.7 g | 80 g | 29.4 g |
| ½ × 1 cup | 122 g | 173 | 5.9 g | 20 g | 7.3 g |
| 3 × 1 cup | 732 g | 1039 | 35.6 g | 120 g | 44.1 g |
| 4 × 1 cup | 976 g | 1386 | 47.4 g | 160.1 g | 58.8 g |
Questions about Sausage and rice with mushroom sauce
How many calories are in 100 g of Sausage and rice with mushroom sauce?
100 g of Sausage and rice with mushroom sauce has 142 kcal, with 4.9 g protein, 16.4 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (244 g) of Sausage and rice with mushroom sauce?
1 × 1 cup (244 g) of Sausage and rice with mushroom sauce has 346 kcal, with 11.9 g protein, 40 g carbohydrate and 14.7 g fat.
How many calories are in 2 × 1 cup (488 g) of Sausage and rice with mushroom sauce?
2 × 1 cup (488 g) of Sausage and rice with mushroom sauce has 693 kcal, with 23.7 g protein, 80 g carbohydrate and 29.4 g fat.
How many calories are in ½ × 1 cup (122 g) of Sausage and rice with mushroom sauce?
½ × 1 cup (122 g) of Sausage and rice with mushroom sauce has 173 kcal, with 5.9 g protein, 20 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Sausage and rice with mushroom sauce?
3 × 1 cup (732 g) of Sausage and rice with mushroom sauce has 1039 kcal, with 35.6 g protein, 120 g carbohydrate and 44.1 g fat.
How many calories are in 4 × 1 cup (976 g) of Sausage and rice with mushroom sauce?
4 × 1 cup (976 g) of Sausage and rice with mushroom sauce has 1386 kcal, with 47.4 g protein, 160.1 g carbohydrate and 58.8 g fat.
Source: FNDDS (USDA) 27220150 · per 100 g · carbohydrate per EU label, fibre excluded
