Know what’s on your plate
Sausage and rice with cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 6.3 g 13%
- Carbohydrate 13.7 g 5%
- Fat 7.6 g 10%
- Saturated fat 3.3 g 16%
- Fibre 0.2 g 1%
- Sugars 0.2 g —
- Sodium 373 mg 16%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 28 µg 7%
- Vitamin B12 0.22 µg 9%
- Choline 10.4 mg 2%
Minerals
- Calcium 88 mg 7%
- Iron 0.77 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 98 mg 8%
- Potassium 97 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.05 mg 5%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6.3 g | 13.7 g | 7.6 g |
| 1 × 1 cup | 244 g | 368 | 15.4 g | 33.5 g | 18.6 g |
| 2 × 1 cup | 488 g | 737 | 30.8 g | 67.1 g | 37.1 g |
| ½ × 1 cup | 122 g | 184 | 7.7 g | 16.8 g | 9.3 g |
| 3 × 1 cup | 732 g | 1105 | 46.3 g | 100.6 g | 55.7 g |
| 4 × 1 cup | 976 g | 1474 | 61.7 g | 134.1 g | 74.3 g |
Questions about Sausage and rice with cheese sauce
How many calories are in 100 g of Sausage and rice with cheese sauce?
100 g of Sausage and rice with cheese sauce has 151 kcal, with 6.3 g protein, 13.7 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 cup (244 g) of Sausage and rice with cheese sauce?
1 × 1 cup (244 g) of Sausage and rice with cheese sauce has 368 kcal, with 15.4 g protein, 33.5 g carbohydrate and 18.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Sausage and rice with cheese sauce?
2 × 1 cup (488 g) of Sausage and rice with cheese sauce has 737 kcal, with 30.8 g protein, 67.1 g carbohydrate and 37.1 g fat.
How many calories are in ½ × 1 cup (122 g) of Sausage and rice with cheese sauce?
½ × 1 cup (122 g) of Sausage and rice with cheese sauce has 184 kcal, with 7.7 g protein, 16.8 g carbohydrate and 9.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Sausage and rice with cheese sauce?
3 × 1 cup (732 g) of Sausage and rice with cheese sauce has 1105 kcal, with 46.3 g protein, 100.6 g carbohydrate and 55.7 g fat.
How many calories are in 4 × 1 cup (976 g) of Sausage and rice with cheese sauce?
4 × 1 cup (976 g) of Sausage and rice with cheese sauce has 1474 kcal, with 61.7 g protein, 134.1 g carbohydrate and 74.3 g fat.
Source: FNDDS (USDA) 27220170 · per 100 g · carbohydrate per EU label, fibre excluded
