Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 10.8 g 22%
- Carbohydrate 2.3 g 1%
- Fat 17.4 g 22%
- Saturated fat 2.8 g 14%
- Fibre 0.4 g 1%
- Sugars 2 g —
- Sodium 507 mg 22%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 7.4 µg 37%
- Vitamin E 1.1 mg 7%
- Vitamin K 43 µg 36%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.4 µg 99%
- Choline 55.1 mg 10%
Minerals
- Calcium 126 mg 10%
- Iron 0.43 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 189 mg 15%
- Potassium 245 mg 5%
- Zinc 0.46 mg 4%
- Copper 0.04 mg 5%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 10.8 g | 2.3 g | 17.4 g |
| 1 × 1 cup | 208 g | 443 | 22.5 g | 4.8 g | 36.1 g |
| 2 × 1 cup | 416 g | 886 | 45 g | 9.7 g | 72.2 g |
| ½ × 1 cup | 104 g | 222 | 11.3 g | 2.4 g | 18.1 g |
| 3 × 1 cup | 624 g | 1329 | 67.5 g | 14.5 g | 108.3 g |
| 4 × 1 cup | 832 g | 1772 | 90 g | 19.4 g | 144.4 g |
Questions about Salmon salad
How many calories are in 100 g of Salmon salad?
100 g of Salmon salad has 213 kcal, with 10.8 g protein, 2.3 g carbohydrate and 17.4 g fat.
How many calories are in 1 × 1 cup (208 g) of Salmon salad?
1 × 1 cup (208 g) of Salmon salad has 443 kcal, with 22.5 g protein, 4.8 g carbohydrate and 36.1 g fat.
How many calories are in 2 × 1 cup (416 g) of Salmon salad?
2 × 1 cup (416 g) of Salmon salad has 886 kcal, with 45 g protein, 9.7 g carbohydrate and 72.2 g fat.
How many calories are in ½ × 1 cup (104 g) of Salmon salad?
½ × 1 cup (104 g) of Salmon salad has 222 kcal, with 11.3 g protein, 2.4 g carbohydrate and 18.1 g fat.
How many calories are in 3 × 1 cup (624 g) of Salmon salad?
3 × 1 cup (624 g) of Salmon salad has 1329 kcal, with 67.5 g protein, 14.5 g carbohydrate and 108.3 g fat.
How many calories are in 4 × 1 cup (832 g) of Salmon salad?
4 × 1 cup (832 g) of Salmon salad has 1772 kcal, with 90 g protein, 19.4 g carbohydrate and 144.4 g fat.
Source: FNDDS (USDA) 27450030 · per 100 g · carbohydrate per EU label, fibre excluded
