Know what’s on your plate
Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 7.7 g 15%
- Carbohydrate 11.6 g 4%
- Fat 6.7 g 9%
- Saturated fat 2.5 g 12%
- Fibre 1 g 4%
- Sugars 2.2 g —
- Sodium 589 mg 26%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.66 µg 28%
- Choline 28.3 mg 5%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 82 mg 7%
- Potassium 190 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 11.6 g | 6.7 g |
| 1 × 1 Swanson Salisbury Steak Dinner (11 oz) | 312 g | 440 | 23.9 g | 36.3 g | 20.8 g |
| 1 × 1 Morton Salisbury Steak Dinner (11.25 oz) | 319 g | 450 | 24.4 g | 37.1 g | 21.2 g |
| 2 × 1 Swanson Salisbury Steak Dinner (11 oz) | 624 g | 880 | 47.7 g | 72.5 g | 41.6 g |
| ½ × 1 Swanson Salisbury Steak Dinner (11 oz) | 156 g | 220 | 11.9 g | 18.1 g | 10.4 g |
| 3 × 1 Swanson Salisbury Steak Dinner (11 oz) | 936 g | 1320 | 71.6 g | 108.8 g | 62.3 g |
| 4 × 1 Swanson Salisbury Steak Dinner (11 oz) | 1248 g | 1760 | 95.5 g | 145 g | 83.1 g |
Questions about Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal
How many calories are in 100 g of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal?
100 g of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal has 141 kcal, with 7.7 g protein, 11.6 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 Swanson Salisbury Steak Dinner (11 oz) (312 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal?
1 × 1 Swanson Salisbury Steak Dinner (11 oz) (312 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal has 440 kcal, with 23.9 g protein, 36.3 g carbohydrate and 20.8 g fat.
How many calories are in 1 × 1 Morton Salisbury Steak Dinner (11.25 oz) (319 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal?
1 × 1 Morton Salisbury Steak Dinner (11.25 oz) (319 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal has 450 kcal, with 24.4 g protein, 37.1 g carbohydrate and 21.2 g fat.
How many calories are in 2 × 1 Swanson Salisbury Steak Dinner (11 oz) (624 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal?
2 × 1 Swanson Salisbury Steak Dinner (11 oz) (624 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal has 880 kcal, with 47.7 g protein, 72.5 g carbohydrate and 41.6 g fat.
How many calories are in ½ × 1 Swanson Salisbury Steak Dinner (11 oz) (156 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal?
½ × 1 Swanson Salisbury Steak Dinner (11 oz) (156 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal has 220 kcal, with 11.9 g protein, 18.1 g carbohydrate and 10.4 g fat.
How many calories are in 3 × 1 Swanson Salisbury Steak Dinner (11 oz) (936 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal?
3 × 1 Swanson Salisbury Steak Dinner (11 oz) (936 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal has 1320 kcal, with 71.6 g protein, 108.8 g carbohydrate and 62.3 g fat.
How many calories are in 4 × 1 Swanson Salisbury Steak Dinner (11 oz) (1248 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal?
4 × 1 Swanson Salisbury Steak Dinner (11 oz) (1248 g) of Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal has 1760 kcal, with 95.5 g protein, 145 g carbohydrate and 83.1 g fat.
Source: FNDDS (USDA) 28110330 · per 100 g · carbohydrate per EU label, fibre excluded
