Know what’s on your plate
Salisbury steak with gravy potatoes vegetable frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 6.8 g 14%
- Carbohydrate 9.7 g 4%
- Fat 8.4 g 11%
- Saturated fat 3.9 g 19%
- Fibre 1.2 g 4%
- Sugars 1.4 g —
- Sodium 268 mg 12%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 5.3 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.6 µg 25%
- Choline 34.5 mg 6%
Minerals
- Calcium 15 mg 1%
- Iron 0.84 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 72 mg 6%
- Potassium 179 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.8 g | 9.7 g | 8.4 g |
| 1 × 1 Armour meal (11 oz) | 312 g | 456 | 21.3 g | 30.4 g | 26.2 g |
| 1 × 1 Kraft meal (9 oz) | 255 g | 372 | 17.4 g | 24.8 g | 21.4 g |
| 2 × 1 Armour meal (11 oz) | 624 g | 911 | 42.6 g | 60.8 g | 52.4 g |
| ½ × 1 Armour meal (11 oz) | 156 g | 228 | 10.6 g | 15.2 g | 13.1 g |
| 3 × 1 Armour meal (11 oz) | 936 g | 1367 | 63.8 g | 91.2 g | 78.6 g |
| 4 × 1 Armour meal (11 oz) | 1248 g | 1822 | 85.1 g | 121.6 g | 104.8 g |
Questions about Salisbury steak with gravy potatoes vegetable frozen meal
How many calories are in 100 g of Salisbury steak with gravy potatoes vegetable frozen meal?
100 g of Salisbury steak with gravy potatoes vegetable frozen meal has 146 kcal, with 6.8 g protein, 9.7 g carbohydrate and 8.4 g fat.
How many calories are in 1 × 1 Armour meal (11 oz) (312 g) of Salisbury steak with gravy potatoes vegetable frozen meal?
1 × 1 Armour meal (11 oz) (312 g) of Salisbury steak with gravy potatoes vegetable frozen meal has 456 kcal, with 21.3 g protein, 30.4 g carbohydrate and 26.2 g fat.
How many calories are in 1 × 1 Kraft meal (9 oz) (255 g) of Salisbury steak with gravy potatoes vegetable frozen meal?
1 × 1 Kraft meal (9 oz) (255 g) of Salisbury steak with gravy potatoes vegetable frozen meal has 372 kcal, with 17.4 g protein, 24.8 g carbohydrate and 21.4 g fat.
How many calories are in 2 × 1 Armour meal (11 oz) (624 g) of Salisbury steak with gravy potatoes vegetable frozen meal?
2 × 1 Armour meal (11 oz) (624 g) of Salisbury steak with gravy potatoes vegetable frozen meal has 911 kcal, with 42.6 g protein, 60.8 g carbohydrate and 52.4 g fat.
How many calories are in ½ × 1 Armour meal (11 oz) (156 g) of Salisbury steak with gravy potatoes vegetable frozen meal?
½ × 1 Armour meal (11 oz) (156 g) of Salisbury steak with gravy potatoes vegetable frozen meal has 228 kcal, with 10.6 g protein, 15.2 g carbohydrate and 13.1 g fat.
How many calories are in 3 × 1 Armour meal (11 oz) (936 g) of Salisbury steak with gravy potatoes vegetable frozen meal?
3 × 1 Armour meal (11 oz) (936 g) of Salisbury steak with gravy potatoes vegetable frozen meal has 1367 kcal, with 63.8 g protein, 91.2 g carbohydrate and 78.6 g fat.
How many calories are in 4 × 1 Armour meal (11 oz) (1248 g) of Salisbury steak with gravy potatoes vegetable frozen meal?
4 × 1 Armour meal (11 oz) (1248 g) of Salisbury steak with gravy potatoes vegetable frozen meal has 1822 kcal, with 85.1 g protein, 121.6 g carbohydrate and 104.8 g fat.
Source: FNDDS (USDA) 28110310 · per 100 g · carbohydrate per EU label, fibre excluded
