Know what’s on your plate
Salami sandwich on wheat with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 325 kcal —
- Protein 16.7 g 33%
- Carbohydrate 18.6 g 7%
- Fat 19 g 24%
- Saturated fat 7.5 g 37%
- Fibre 2.4 g 9%
- Sugars 2.8 g —
- Sodium 1065 mg 46%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.52 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.7 µg 29%
- Choline 42.4 mg 8%
Minerals
- Calcium 219 mg 17%
- Iron 2 mg 11%
- Magnesium 37 mg 9%
- Phosphorus 240 mg 19%
- Potassium 254 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.13 mg 14%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 16.7 g | 18.6 g | 19 g |
| 1 × 1 large | 205 g | 666 | 34.3 g | 38 g | 39 g |
| 1 × 1 regular | 135 g | 439 | 22.6 g | 25.1 g | 25.7 g |
| 1 × 1 miniature/slider | 70 g | 228 | 11.7 g | 13 g | 13.3 g |
| 2 × 1 large | 410 g | 1333 | 68.6 g | 76.1 g | 78.1 g |
| ½ × 1 large | 102.5 g | 333 | 17.1 g | 19 g | 19.5 g |
| 3 × 1 large | 615 g | 1999 | 102.9 g | 114.1 g | 117.1 g |
| 4 × 1 large | 820 g | 2665 | 137.2 g | 152.2 g | 156.1 g |
Questions about Salami sandwich on wheat with cheese
How many calories are in 100 g of Salami sandwich on wheat with cheese?
100 g of Salami sandwich on wheat with cheese has 325 kcal, with 16.7 g protein, 18.6 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 large (205 g) of Salami sandwich on wheat with cheese?
1 × 1 large (205 g) of Salami sandwich on wheat with cheese has 666 kcal, with 34.3 g protein, 38 g carbohydrate and 39 g fat.
How many calories are in 1 × 1 regular (135 g) of Salami sandwich on wheat with cheese?
1 × 1 regular (135 g) of Salami sandwich on wheat with cheese has 439 kcal, with 22.6 g protein, 25.1 g carbohydrate and 25.7 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Salami sandwich on wheat with cheese?
1 × 1 miniature/slider (70 g) of Salami sandwich on wheat with cheese has 228 kcal, with 11.7 g protein, 13 g carbohydrate and 13.3 g fat.
How many calories are in 2 × 1 large (410 g) of Salami sandwich on wheat with cheese?
2 × 1 large (410 g) of Salami sandwich on wheat with cheese has 1333 kcal, with 68.6 g protein, 76.1 g carbohydrate and 78.1 g fat.
How many calories are in ½ × 1 large (102.5 g) of Salami sandwich on wheat with cheese?
½ × 1 large (102.5 g) of Salami sandwich on wheat with cheese has 333 kcal, with 17.1 g protein, 19 g carbohydrate and 19.5 g fat.
How many calories are in 3 × 1 large (615 g) of Salami sandwich on wheat with cheese?
3 × 1 large (615 g) of Salami sandwich on wheat with cheese has 1999 kcal, with 102.9 g protein, 114.1 g carbohydrate and 117.1 g fat.
How many calories are in 4 × 1 large (820 g) of Salami sandwich on wheat with cheese?
4 × 1 large (820 g) of Salami sandwich on wheat with cheese has 2665 kcal, with 137.2 g protein, 152.2 g carbohydrate and 156.1 g fat.
Source: FNDDS (USDA) 27560550 · per 100 g · carbohydrate per EU label, fibre excluded
