Know what’s on your plate
Salami sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 16.1 g 32%
- Carbohydrate 21 g 8%
- Fat 17.3 g 22%
- Saturated fat 5.9 g 29%
- Fibre 2.8 g 10%
- Sugars 2.8 g —
- Sodium 1075 mg 47%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.56 µg 23%
- Choline 46 mg 8%
Minerals
- Calcium 95 mg 7%
- Iron 2.3 mg 13%
- Magnesium 39 mg 9%
- Phosphorus 179 mg 14%
- Potassium 273 mg 6%
- Zinc 2 mg 18%
- Copper 0.14 mg 16%
- Selenium 30.5 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 16.1 g | 21 g | 17.3 g |
| 1 × 1 large | 175 g | 558 | 28.1 g | 36.8 g | 30.3 g |
| 1 × 1 regular | 115 g | 367 | 18.5 g | 24.2 g | 19.9 g |
| 1 × 1 miniature/slider | 60 g | 191 | 9.6 g | 12.6 g | 10.4 g |
| 2 × 1 large | 350 g | 1117 | 56.2 g | 73.6 g | 60.7 g |
| ½ × 1 large | 87.5 g | 279 | 14.1 g | 18.4 g | 15.2 g |
| 3 × 1 large | 525 g | 1675 | 84.4 g | 110.5 g | 91 g |
| 4 × 1 large | 700 g | 2233 | 112.5 g | 147.3 g | 121.4 g |
Questions about Salami sandwich on wheat
How many calories are in 100 g of Salami sandwich on wheat?
100 g of Salami sandwich on wheat has 319 kcal, with 16.1 g protein, 21 g carbohydrate and 17.3 g fat.
How many calories are in 1 × 1 large (175 g) of Salami sandwich on wheat?
1 × 1 large (175 g) of Salami sandwich on wheat has 558 kcal, with 28.1 g protein, 36.8 g carbohydrate and 30.3 g fat.
How many calories are in 1 × 1 regular (115 g) of Salami sandwich on wheat?
1 × 1 regular (115 g) of Salami sandwich on wheat has 367 kcal, with 18.5 g protein, 24.2 g carbohydrate and 19.9 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Salami sandwich on wheat?
1 × 1 miniature/slider (60 g) of Salami sandwich on wheat has 191 kcal, with 9.6 g protein, 12.6 g carbohydrate and 10.4 g fat.
How many calories are in 2 × 1 large (350 g) of Salami sandwich on wheat?
2 × 1 large (350 g) of Salami sandwich on wheat has 1117 kcal, with 56.2 g protein, 73.6 g carbohydrate and 60.7 g fat.
How many calories are in ½ × 1 large (87.5 g) of Salami sandwich on wheat?
½ × 1 large (87.5 g) of Salami sandwich on wheat has 279 kcal, with 14.1 g protein, 18.4 g carbohydrate and 15.2 g fat.
How many calories are in 3 × 1 large (525 g) of Salami sandwich on wheat?
3 × 1 large (525 g) of Salami sandwich on wheat has 1675 kcal, with 84.4 g protein, 110.5 g carbohydrate and 91 g fat.
How many calories are in 4 × 1 large (700 g) of Salami sandwich on wheat?
4 × 1 large (700 g) of Salami sandwich on wheat has 2233 kcal, with 112.5 g protein, 147.3 g carbohydrate and 121.4 g fat.
Source: FNDDS (USDA) 27560540 · per 100 g · carbohydrate per EU label, fibre excluded
