Know what’s on your plate
Roasting chicken
Calories & nutrition
meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 6.6 g 9%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 75 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 12 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 192 mg 15%
- Potassium 229 mg 5%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.6 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 25 g | 0 g | 6.6 g |
| 1 × cup, chopped or diced | 140 g | 234 | 35 g | 0 g | 9.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 171 g | 286 | 42.8 g | 0 g | 11.3 g |
| 2 × cup, chopped or diced | 280 g | 468 | 70 g | 0 g | 18.6 g |
| ½ × cup, chopped or diced | 70 g | 117 | 17.5 g | 0 g | 4.6 g |
| 3 × cup, chopped or diced | 420 g | 701 | 105 g | 0 g | 27.8 g |
| 4 × cup, chopped or diced | 560 g | 935 | 140.1 g | 0 g | 37.1 g |
Questions about Roasting chicken
How many calories are in 100 g of Roasting chicken?
100 g of Roasting chicken has 167 kcal, with 25 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × cup, chopped or diced (140 g) of Roasting chicken?
1 × cup, chopped or diced (140 g) of Roasting chicken has 234 kcal, with 35 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (171 g) of Roasting chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (171 g) of Roasting chicken has 286 kcal, with 42.8 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 2 × cup, chopped or diced (280 g) of Roasting chicken?
2 × cup, chopped or diced (280 g) of Roasting chicken has 468 kcal, with 70 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in ½ × cup, chopped or diced (70 g) of Roasting chicken?
½ × cup, chopped or diced (70 g) of Roasting chicken has 117 kcal, with 17.5 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × cup, chopped or diced (420 g) of Roasting chicken?
3 × cup, chopped or diced (420 g) of Roasting chicken has 701 kcal, with 105 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 4 × cup, chopped or diced (560 g) of Roasting chicken?
4 × cup, chopped or diced (560 g) of Roasting chicken has 935 kcal, with 140.1 g protein, 0 g carbohydrate and 37.1 g fat.
Source: USDA FoodData Central 172395 · per 100 g · carbohydrate per EU label, fibre excluded
