Know what’s on your plate
Roast beef sandwich on white with cheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 14.9 g 30%
- Carbohydrate 21.6 g 8%
- Fat 7.4 g 10%
- Saturated fat 3.4 g 17%
- Fibre 1 g 4%
- Sugars 2.9 g —
- Sodium 701 mg 30%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 53 µg 13%
- Vitamin B12 1.1 µg 45%
- Choline 27.7 mg 5%
Minerals
- Calcium 232 mg 18%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 237 mg 19%
- Potassium 339 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Selenium 19.6 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 14.9 g | 21.6 g | 7.4 g |
| 1 × 1 large | 205 g | 449 | 30.5 g | 44.2 g | 15.3 g |
| 1 × 1 regular | 135 g | 296 | 20.1 g | 29.1 g | 10 g |
| 1 × 1 miniature/slider | 70 g | 153 | 10.4 g | 15.1 g | 5.2 g |
| 2 × 1 large | 410 g | 898 | 61 g | 88.5 g | 30.5 g |
| ½ × 1 large | 102.5 g | 224 | 15.2 g | 22.1 g | 7.6 g |
| 3 × 1 large | 615 g | 1347 | 91.5 g | 132.7 g | 45.8 g |
| 4 × 1 large | 820 g | 1796 | 121.9 g | 177 g | 61 g |
Questions about Roast beef sandwich on white with cheese
How many calories are in 100 g of Roast beef sandwich on white with cheese?
100 g of Roast beef sandwich on white with cheese has 219 kcal, with 14.9 g protein, 21.6 g carbohydrate and 7.4 g fat.
How many calories are in 1 × 1 large (205 g) of Roast beef sandwich on white with cheese?
1 × 1 large (205 g) of Roast beef sandwich on white with cheese has 449 kcal, with 30.5 g protein, 44.2 g carbohydrate and 15.3 g fat.
How many calories are in 1 × 1 regular (135 g) of Roast beef sandwich on white with cheese?
1 × 1 regular (135 g) of Roast beef sandwich on white with cheese has 296 kcal, with 20.1 g protein, 29.1 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Roast beef sandwich on white with cheese?
1 × 1 miniature/slider (70 g) of Roast beef sandwich on white with cheese has 153 kcal, with 10.4 g protein, 15.1 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 large (410 g) of Roast beef sandwich on white with cheese?
2 × 1 large (410 g) of Roast beef sandwich on white with cheese has 898 kcal, with 61 g protein, 88.5 g carbohydrate and 30.5 g fat.
How many calories are in ½ × 1 large (102.5 g) of Roast beef sandwich on white with cheese?
½ × 1 large (102.5 g) of Roast beef sandwich on white with cheese has 224 kcal, with 15.2 g protein, 22.1 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 large (615 g) of Roast beef sandwich on white with cheese?
3 × 1 large (615 g) of Roast beef sandwich on white with cheese has 1347 kcal, with 91.5 g protein, 132.7 g carbohydrate and 45.8 g fat.
How many calories are in 4 × 1 large (820 g) of Roast beef sandwich on white with cheese?
4 × 1 large (820 g) of Roast beef sandwich on white with cheese has 1796 kcal, with 121.9 g protein, 177 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 27513050 · per 100 g · carbohydrate per EU label, fibre excluded