Know what’s on your plate
Rice and rye mix boiled without salt
Calories & nutrition
Grains, rice & pasta
Fineli 30350
139
caloriesper 100 g
Protein3.4 g
Carbs29.4 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 3.4 g 7%
- Carbohydrate 29.4 g 11%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 0.1 g —
- Sodium 2.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.05 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.64 µg 1%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 7.9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.2 mg 1%
- Iron 0.66 mg 4%
- Magnesium 37.3 mg 9%
- Phosphorus 108 mg 9%
- Potassium 114 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.61 mg 27%
- Selenium 1.1 µg 2%
- Iodine 0.5 µg 0%
Questions about Rice and rye mix boiled without salt
How many calories are in 100 g of Rice and rye mix boiled without salt?
100 g of Rice and rye mix boiled without salt has 139 kcal, with 3.4 g protein, 29.4 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 30350 · per 100 g · carbohydrate per EU label, fibre excluded
