Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 8.5 g 17%
- Carbohydrate 73.5 g 27%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 5.3 g 19%
- Sugars 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.13 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19.8 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 1.6 mg 9%
- Magnesium 93.3 mg 22%
- Phosphorus 270 mg 22%
- Potassium 285 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.34 mg 38%
- Manganese 1.5 mg 66%
- Selenium 2.7 µg 5%
- Iodine 1.3 µg 1%
Questions about Rice and rye mix
How many calories are in 100 g of Rice and rye mix?
100 g of Rice and rye mix has 348 kcal, with 8.5 g protein, 73.5 g carbohydrate and 1.4 g fat.
Source: Fineli (Finland) 11522 · per 100 g · carbohydrate per EU label, fibre excluded
